Unlocking the Benefits of Reflexology for Stress Relief and Wellness
Reflexology is a unique therapy that involves applying pressure to specific points on the feet, hands, and ears. This technique is based on the belief that these points correspond to different body organs and systems. By stimulating these points, reflexology aims to promote relaxation, improve circulation, and enhance overall wellness. This article explores how reflexology works, its benefits, practical tips for performing it at home, and the latest research surrounding its effectiveness.
